One hour group classes are jam-packed with a warm up, strength component, and a workout of the day (WOD) which will generally range between about eight and 25 minutes. Each class is lead by a trainer that holds a minimum of a CrossFit Level 1 Trainer Certificate, which means they have received the training and knowledge to guide you along your fitness journey. The class is structured with a pre-programmed workout that uses a variety of functional movements and exercises that will help get you fitter, happier and healthier. Be on time, bring a good pair of shoes (minimalist is best) and water, and we will do the rest.


If you have CrossFit experience we’d love to have you in for a drop-in class!
Send us a message here.

Memberships range in price. We offer discounts for first responders, full time students, teens and military! Click here to see the pricing.