GymnasticsGymnastics

Gymnastics Classes at CrossFit Unwritten in Salem

Try our Gymnastics Classes

Gymnastics Classes

We offer gymnastics class biweekly on Thursdays. This class is led by Coach Dawn!

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Locomotion drills that improve coordination, mobility, strength, body awareness and balance.

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Trusted and Loved By Hundreds of Salem Residents

We’re conveniently located in Salem, VA Just across the street from the Salem Civic Center.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Unwritten is located and easily accessible from all of Salem.

1354 Roanoke Blvd, Salem, Va, 24153, United States
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Do something today that you will be proud of tomorrow.

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