Coach Caitlin
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One-on-one private personal training with a certified coach in our gym! Coach Caitlin is a certified personal trainer & CrossFit Trainer. She will design a personal training program for you.
The program will be built based on your goals and fitness level, and customized for your level of health and fitness. She designs and coaches you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program, gymnastics … she does it all!
Caitlin's Background
I was a competitive gymnast for several years growing up and enjoy being active.
Prior to CrossFit I participated in a variety of different sports including a marathon, two Half-Ironman's and even a 5K open water swim. Eventually, I found CrossFit as an adult.
I gradually realized how critically nutrition impacts sports performance and how much misinformation is available to athletes regarding proper nutrition.
After having completed my Bachelor’s degree in Exercise and Sports Science at the University of Utah and having worked in the field of Corporate Health and Wellness, I returned to school for my Master’s of Science in Nutrition and Dietetics to better understand how nutrition impacts sports performance.
I enjoy working with athletes and non-athletes to improve body composition and athletic performance by combining consistent exercise and proper nutrition.
My goal is to give you the support and guidance needed to pursue your goals (whether they be in the realm of performance, weight loss, or health management) and work with you to create a personal, unique plan for your success.
Also, I love pets! I have 3 dogs and a cat and enjoy hiking with the dogs and having companionship.
Education
B.S. Exercise & Sports Science
B.S., M.S. Nutrition (Registered Dietitian)ACSM Certified Personal Trainer
CrossFit Level 1CPR Certified
Certificate of Training in Adult Obesity & Weight Management
CHWC Certified Health & Wellness Coach
Questions? We have the answers!
How do I sign up for a free class?
Schedule your free trial class with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
We take all major credit cards and debit cards. We do not accept personal checks.
(Select Location)
We’re conveniently located in Salem, VA just across the street from the Salem Civic Center.
1354 Roanoke Blvd, Salem, VA, 24153, US
Salem