Personal TrainingPersonal Training

Personal Training Classes at CrossFit Unwritten in Salem

Coach Caitlin

One-on-one private personal training with a certified coach in our gym! Coach Caitlin is a  certified personal trainer & CrossFit Trainer. She will design a personal training program for you.

The program will be built based on your goals and fitness level, and customized for your level of health and fitness.  She designs and coaches you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program, gymnastics … she does it all!

Caitlin's Background

I was a competitive gymnast for several years growing up and enjoy being active.

Prior to CrossFit I participated in a variety of different sports including a marathon, two Half-Ironman's and even a 5K open water swim. Eventually, I found CrossFit as an adult.

I gradually realized how critically nutrition impacts sports performance and how much misinformation is available to athletes regarding proper nutrition.

After having completed my Bachelor’s degree in Exercise and Sports Science at the University of Utah and having worked in the field of Corporate Health and Wellness, I returned to school for my Master’s of Science in Nutrition and Dietetics to better understand how nutrition impacts sports performance.

I enjoy working with athletes and non-athletes to improve body composition and athletic performance by combining consistent exercise and proper nutrition.

My goal is to give you the support and guidance needed to pursue your goals (whether they be in the realm of performance, weight loss, or health management) and work with you to create a personal, unique plan for your success.

Also, I love pets! I have 3 dogs and a cat and enjoy hiking with the dogs and having companionship.


B.S. Exercise & Sports Science
B.S., M.S. Nutrition (Registered Dietitian)ACSM Certified Personal Trainer
CrossFit Level 1CPR Certified
Certificate of Training in Adult Obesity & Weight Management
CHWC Certified Health & Wellness Coach

Reach Out to Get Started!
$400 / 10 Sessions
$45 / Hour

30 minute sessions also available upon request!

Trusted and Loved By Hundreds of Salem Residents

We’re conveniently located in Salem, VA Just across the street from the Salem Civic Center.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Unwritten is located and easily accessible from all of Salem.

1354 Roanoke Blvd, Salem, Va, 24153, United States
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Do something today that you will be proud of tomorrow.

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