CrossFit ClassesCrossFit Classes

CrossFit Classes at CrossFit Unwritten in Salem

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Schedule Your No Sweat Intro

Contact Us For More Info

Trusted and Loved By Hundreds of Salem Residents

We’re conveniently located in Salem, VA Just across the street from the Salem Civic Center.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Unwritten is located and easily accessible from all of Salem.

1354 Roanoke Blvd, Salem, Va, 24153, United States
Get Directions

Do something today that you will be proud of tomorrow.

Schedule Your No Sweat Intro
Final Offer
pushpress gym management software for boutique gyms and fitness studios