Regina Lograsso

Regina Lograsso

Owner/Head Coach

Back Squat: 285

Clean & Jerk 205

Snatch 155

Fran 2:11

Front Squat 245


CrossFit Level 1 Certification

CrossFit Level 2 Certification

CrossFit Kids Certification

About Coach

I started CrossFit at age 37. Fell in love with the sport from day 1! I started my competitive journey in 2017 and have enjoyed countless local and national competitions since. VA Commonwealth Games Individual 2016 – 1st place Granite Games Minnesota Individual 2016 – 13th place War Of The WODs Greensboro Individual 2017 – 7th place VA Commonwealth Games Team 2017 – 1st Place Granite Games Minnesota Individual 2017 – 2nd place Wodapalooza 2018 Individual 40-44 – 9th place Wodapalooza 2019 Individual 40-44 - 16th place The Fittest Experience 2021 - 3rd place Beatdown Throwdown 2021 - Masters 35+ - 3rd place 2016-2019 – Top 200 Worldwide in the CrossFit Open 40-44 2018 & 2021 – Top 50 Worldwide in CrossFit Open Commonwealth Masters Competition 45-49 - 2nd place

Turning Point

I was an out-of-shape mom of 3 and wife of a Marine that was constantly deployed. I had absolutely lost myself and had let myself gain weight and become so unhealthy. I had a friend that suggested CrossFit so I gave it a try...I was instantly hooked! Not only with the workouts but with the community CrossFit creates. We all support each other and push each other past our limits every day. and that's how you improve!

Motivation & Passion

I love coaching! I love proving to athletes that they CAN! No matter your age or fitness capacity, CrossFit works. I am fueled by the transformations I see every day - not just physical but the mental/ self esteem aspect is just as good!

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