CrossFit Level 1 Certification
B.S. Exercise & Sports Science
M.S. Nutrition Registered Dietitian
ACSM Certified
Personal Trainer
CPR certified
I was a competitive gymnast growing up and I eventually found CrossFit as an adult in 2013. Throughout my life I have always been active and, in addition to working out, I enjoy skiing, biking, and hiking as well. I have lived in a variety of places including, Salt Lake City, Utah, Buffalo, NY, Redlands, California, and now, Salem, Virginia. I also love spending time with my fur babies, two German Shepards, a German Short Haired Pointer, and a cat!
I am often my own worst enemy. I am constantly trying to find the balance between my physical health, mental health, and overall happiness. I believe having structure & routine, good nutrition, sleep, and a support system are essential to achieving that balance.
I enjoy working with others to provide support & accountability to reach their health & fitness goals.
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