Unwritten – CrossFit Functional
Clean & Jerk
15 minutes to work up to heavy single clean & jerk. Can be squat or power clean and any type of jerk.
Competition Style…..Run 2 heats, cheer each other on. Let’s have some fun!
Wodapalooza Ocho Chipper – for time – 15 min cap
20/15 Bar Muscle Up
30 Hang Power Cleans (145, 100lb)
30 Front Squat
30 Toes To Bar
30 Shoulder to OH
Bar muscle ups – CTB – Pull Up – Ring Rows
HSPU – box HSPU or build up height of abmat (no more than one 45# + abmat) OR heavy push press with DB
T2B – kipping L-sits