We’re conveniently located in Salem, VA Just across the street from the Salem Civic Center. We’ve got and 8000 sq ft facility equipped with all the toys necessary for some fun classic CrossFit style classes. We also have a small outdoor space.

Our CrossFit community unites individuals from all backgrounds and fitness levels. We offer Elements for newcomers, group classes and personal training that uses the CrossFit methodology. CrossFit is based upon constantly varied, functional movements that are executed at a high intensity (think pushing, pulling, squatting, lifting and running). For those interested in starting CrossFit, all movements and weights are scalable based upon ability.