It all starts with NUTRITION!


Fitness is 20% exercise and 80% nutrition; you can’t outrun a bad diet.

 

The Unwritten-Enkindle Nutrition Plan involves finding a balance that fits your goals and your lifestyle. Diets are not sustainable and are only temporary things. We want to teach you how to moderate, learn how to enjoy things you like, and eat for health, longevity and performance. We want to eat well, feel good, and recover from Regina’s grueling workouts. Proper food and nutrition plays so much into our well-being and state of mind!

We will start with simple changes and as you feel good, work up to more detailed changes. The key is finding balance for you and fitting it into your lifestyle. Our plans range from habitual changes, to exploration of different nutritional lifestyles, all the way to counting macros and digging into the granularity of how your body works, and everything in between. The goal is to find something that works for YOU.

You’ll get:

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A Custom Nutrition Plan

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Weekly Check In Accountability

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Access to Us for Questions / Help Whenever You Need

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Habit and Lifestyle Tricks

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A Facebook Group for Clients

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Anything Else We Think May Be Beneficial As We Learn How You Tick

COST

COACHES

We have two coaches, both Unwritten members and coaches ready to help you. Christen Meyers (christen@enkindlenutrition.com) and Whitney Batchelor (whitney@enkindlenutrition.com).

Whitney Batchelor

Whitney has been a part of CrossFit Unwritten since its inception in 2018 and has been a part of the greater CrossFit community since 2012. Whitney is a CF-L1, USAW Sport Performance Coach, and a Pregnant & Postpartum Athleticism coach in addition to being certified through Precision Nutrition for nutrition coaching since 2016. In addition to founding the Enkindle Nutrition program, Whitney has coached over 100 clients in nutrition and loves seeing the impact nutrition can make not just in the gym, but overall mindset and general healthy & happiness. She strongly believes it all starts with habits and works to make change from the ground up. 

Christen Meyers

Christen has been a member of CrossFit Unwritten since 2020, and has been involved in the CrossFit/OLY lifting world since 2015. She first started as a nutrition client of Whitney’s, and lived the coach/client relationship for over 3 years. She dropped over 80 pounds after the birth of her youngest daughter, and has gained a totally new mindset in regards to nutrition. She joined Whitney as a nutrition coach in 2019 after receiving her Precision Nutrition Level 1 Certification, which goes hand in hand with her Masters degree in Counseling. She has been coaching clients ever since and loves seeing the positive changes people can make in their lives.