Thursday

Unwritten – CrossFit FunctionalSkill15 min to work skillMetcon (AMRAP – Rounds)15 min amrap 5 devil press 35/50 10 lunges in place 35/50 20 sit ups Must use same DB for both movements

Wednesday

Unwritten – CrossFit FunctionalDeadlift (4 X 6)All sets must be TNG 65% 12 minutes to completeMetcon (Time)20 rounds with a partner 200m runs – you go/I go

Tuesday

Unwritten – CrossFit FunctionalStrict Press (3 X 10 )10 minutes to complete all sets at 65%Metcon (Time)With a partner for time 40 burpee box jump overs 4 rope climbs 40 DB step overs 35/50 4 rope climbs 40 burpee box jump...

Monday

Unwritten – CrossFit FunctionalSquat Clean (10 X 1)10 min EMOM Min 1-5 @ 65% Min 6-10 @ 75%Metcon (Time)4 rounds for time 10 DB cleans 35/50 10 HSPU 15/20 cal erg or row

Happy Thanksgiving!

Unwritten – CrossFit FunctionalMetcon (Time)Thanksgiving With The Girls For Time “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups...