Why is Squatting Important

Why is Squatting Important

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. This is why this is...
Regina Lograsso

Regina Lograsso

Head Coach Regina How long have you been doing CrossFit? Started back in May 2013 What was your first CrossFit workout and how did you do? Med ball cleans and sit ups – If I had to describe the experience in one word, I’d say it was HUMBLING. I thought...
Whitney Batchelor

Whitney Batchelor

COACH WHITNEY How long have you been doing CrossFit? I started in mid-2012. I stopped doing CrossFit regularly in about 2015 and started focusing on just weightlifting, but still enjoy the occasional CrossFit workout! What was your first CrossFit workout and how did...
Jeff Lograsso

Jeff Lograsso

COACH JEFF How long have you been doing CrossFit? I started CrossFit about 6 years ago when my wife signed me up for a Fundamentals Class that I knew nothing about until the day of. What is something about yourself you would like to share? I am a United States Marine....