Thursday

Unwritten – CrossFit Functional

Skill

15 min to work on skill

Metcon (Time)

For time:

3 thrusters 75/105

3 t2b

10 du’s

6 thrusters

6 t2b

20 du’s

9 thrusters

9 t2b

30 du’s

12 thrusters

12 t2b

40 du’s

15 thrusters

15 t2b

50 du’s

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