Unwritten – CrossFit Functional

Clean Pull (3 X 3)

90% of 1RM

6 minutes to comlete

Clean (8 X 1 )

8 EMOM

1-4 @ 80%

5-8 @ 85%

Metcon (Time)

4 rounds for time

50ft heavy sled push

400 run

rest 2 min after each round

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