Monday

Unwritten – CrossFit Functional

Power Snatch (1 X 3)

10 min to build to heavy triple

Metcon (3 Rounds for reps)

1 min on/ 1 min off

3 rounds

Row for cals

Power cleans 125/185

Bike cals

Wall balls
Goal is to get maintain same reps for each round pushing the pace. Cleans should be singles

Score each round for reps

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