Unwritten – CrossFit Functional
Skill
15 min to work skill
Metcon (AMRAP – Rounds)
15 min amrap
5 devil press 35/50
10 lunges in place 35/50
20 sit ups
Must use same DB for both movements
15 min to work skill
15 min amrap
5 devil press 35/50
10 lunges in place 35/50
20 sit ups
Must use same DB for both movements
