Unwritten – CrossFit Functional
Power Snatch (8 X 1)
8 min EMOM
build if it feels snappy
Metcon (Time)
3 rounds for time
10 power cleans 125/185
20 alt pistols
400 run
Rounds should not take longer than 5-6 min max. If after the first round it took you longer than 6, modify clean weight! Goal is to finish
18 min cap
pistol modifications – banded/assistance with side of rig/pistols to a box
