Monday

Unwritten – CrossFit Functional

Power Snatch (8 X 1)

8 min EMOM

build if it feels snappy

Metcon (Time)

3 rounds for time

10 power cleans 125/185

20 alt pistols

400 run

Rounds should not take longer than 5-6 min max. If after the first round it took you longer than 6, modify clean weight! Goal is to finish

18 min cap

pistol modifications – banded/assistance with side of rig/pistols to a box

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