Thursday

Unwritten – CrossFit Functional

Skill

15 min skill work OR

4 sets of

8 strict pull ups – (negatives if you don’t have pull ups)

6 strict dips (difficult band if needed)

Metcon (Time)

3 rounds for time

50 ft SA OH walking lunge (r)

50 ft SA OH walking lunge (l)

20 CTB

75 du’s

50/70

modifications for CTB – pull ups/banded strict pull ups OR ring rows

20 min cap

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