Unwritten – CrossFit Functional
Snatch (7 X 1)
7 min EMOM
Complex – Snatch + 2 OHS
stay at 75% throughout
Metcon (Time)
30-20-10
shoulder to overhead 75/115
400 run after each set
7 min EMOM
Complex – Snatch + 2 OHS
stay at 75% throughout
30-20-10
shoulder to overhead 75/115
400 run after each set