Tuesday

Unwritten – CrossFit Functional

Sled Push (4 pushes)

18 minutes to warm up and get thru 4 HEAVY pushes!

Metcon (AMRAP – Rounds)

Every 5 min for 20 min

10/15 cal erg

20 sit ups

10 squat clean

increase squat clean each round

65/95

85/115

105/135

125/155

Should have at least 40 sec rest. If you don’t modify! Score is how many rounds completed

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