Thursday

Unwritten – CrossFit Functional

Skill

15 min to work skill

Metcon (No Measure)

Active Recovery Wod

400 jog

2 min row

2 min erg

1 min plank

3X

Goal is just to move/ no measure of time. Keep a running clock and complete 3 rounds. Row & Erg should be at an aerobic pace

Get ready for 20.5!!!

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