Wednesday

Unwritten – CrossFit Functional

Push Jerk (1 X 2)

12 min to build to heavy push jerk double

Metcon (Time)

Partner style – 8 rounds (4 each)

You go/I go

20/15 cal bike

20 KB swings 53/70

200m goblet carry 53/70

As fast as possible!!!

25 min cap

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