Unwritten – CrossFit Functional

Back Squat (5 X 3)

Tempo – 4 sec descent/fast up

Metcon (Weight)

Every 2 minutes for 14 minutes

5 power cleans -you choose load (75% or less) Think fast singles

20 alt jumping lunges (knee must come in contact with ground)

Should have at least 40 sec rest/ adjust weight if not