Monday

Unwritten – CrossFit Functional

Bench Press (4 X 5)

2 min clock

75%

Metcon (Time)

3 rounds of

15/12 cal row

15 push ups

then

5 muscle ups

then

3 rounds of

15/12 cal row

15 push ups

then

10 muscle ups

then

3 rounds of

15/12 cal row

15 push ups

then

15 muscle ups

Scale muscle ups to complete in no more than 3 sets each

*Bar or ring

**Scale for muscle ups is GI Janes

10/15/20

20 min cap

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