Happy Thanksgiving!

Unwritten – CrossFit FunctionalMetcon (Time)Thanksgiving With The Girls For Time “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups...

Tuesday

Unwritten – CrossFit FunctionalSumo Deadlift (5 X 5)build through sets – heavy but not max! 2 min clockJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsFor larger classes, second group starts right after 1st group gets off the...

Monday

Unwritten – CrossFit FunctionalPower Snatch (8 X 1)8 min EMOM build if it feels snappyMetcon (Time)3 rounds for time 10 power cleans 125/185 20 alt pistols 400 run Rounds should not take longer than 5-6 min max. If after the first round it took you longer than...