Unwritten – CrossFit Functional

Push Press (3 X 10)

2:30 clock – build but maintain form

Metcon (AMRAP – Rounds)

5 min amrap

15 box jumps

15 push ups

rest 2 min

5 min amrap

15 wall balls

15 kb swings

rest 2 min

5 min amrap

15 pull ups

15 burpees

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