Friday

Unwritten – CrossFit FunctionalBench Press (5 X 5)75% – 2 min clockMetcon (Time)Friday Chipper 50 box step overs 20/24 40 push ups 30 DB snatches 35/50 20 burpee over DB 10 DB Thrusters 20 burpee over DB 30 DB snatches 35/50 40 push ups 50 box step...

Thursday

Unwritten – CrossFit FunctionalSkillRing Muscle Up Work – 20 minutesMetcon (Time)4 rounds For Time: 2 Rope Climbs 20 KB Swings 53/70 (russian) 200 m med ball carry
Alexis Hutchinson

Alexis Hutchinson

How long have you been doing CrossFit? 2 years, I think. It was November 2017. I did my foundations class with Dustin! What was your first CrossFit workout and how did you do? It involved sit ups, dumbbell plank rows, and box jumps…it went horribly but I came back!...

Wednesday

Unwritten – CrossFit FunctionalDeadlift (6 X 3)75-80% tng 1:30 clockMetcon (4 Rounds for reps)4 rounds 2 min max power cleans 95/ 135 3 min rest