Monday

Unwritten – CrossFit Functional

Sled Push (50ft X 5)

15-20 min to complete – heavy pushes for all 5

Immediatley after the push, sprint to tree line and back rest 2-3 min between

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Unwritten: 25 min cap – scale accordingly

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