Friday

Unwritten – CrossFit Functional

Bench Press (5 X 5)

75% – 2 min clock

Metcon (Time)

Friday Chipper

50 box step overs 20/24

40 push ups

30 DB snatches 35/50

20 burpee over DB

10 DB Thrusters

20 burpee over DB

30 DB snatches 35/50

40 push ups

50 box step overs 20/24

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