Monday

Unwritten – CrossFit Functional

Back Squat (7 X 3)

80-85% across

2 min clock

Metcon (Time)

21-15-12-9-6-3

front squats 65/95

3-6-9-12-15-21

push jerk 65/95

after each round do 5 burpee box jump overs

20 min cap

Share