Friday

Unwritten – CrossFit Functional

Split Jerk (10 X 1)

10 min emom

3 @ 50%

2 @ 60%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 90%+

Metcon (Time)

500 row

12 squat snatch

500 row

9 squat snatch

500 row

6 squat snatch

RX 95/135

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