Wednesday

Unwritten – CrossFit Functional

Overhead Walking Lunge (4 sets)

20 steps

After each set, max effort hspu’s
Build if you can on overhead lunge

rest 1 min before max effort hspu

Sub HSPU with heavy DB push press

NO BOX HSPU’s and no more than 45 plate with ab mat

Note each set of HSPU reps in comments of score

Metcon (Time)

5 rounds for time

10 power cleans 95/135

50 DU’s

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