Tuesday

Unwritten – CrossFit Functional

Bench Press (5 X 5)

10 EMOM

Odd: 5 bench press – you choose weight

Even: 10 ring dips

Metcon (AMRAP – Rounds)

Every 5 min for 20 min

200m row

10 pull ups

10 thrusters 65/95 (unbroken)

200m run

The only rest is what is left on the clock inside each 5 min interval

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