Saturday Teams of 3!

Unwritten – CrossFit Functional

Metcon (Calories)

Teams of 3 – one person works at a time!

15 min max cal bike/row

rest 5 min

Metcon (1 Rounds for time)

Teams of 3 – one person works at a time!

600ft walking lunge OH plate 25/45

300 sit ups

300 wall balls

150 t2b

35 min cap

Share