Friday

Unwritten – CrossFit Functional

Snatch + hang snatch + OHS Complex (6 x 1)

You may build as long as technique allows
2 min clock

Metcon (AMRAP – Rounds)

Climb until failure…..

min 1: 3 pull ups

min 2: 8 box jumps

min 3: 6 pull ups

min 4: 8 box jumps

Box jump reps remain the same/pull ups increase by 3 each round

For scoring purposes – each set of pull ups + box jumps equals 1 round

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