Wednesday

Unwritten – CrossFit Functional

Snatch Complex (6 sets)

TOUGH complex – time under tension

hang power snatch + power snatch + hang squat snatch + squat snatch
2:30 clock

Metcon (Time)

400 m sled pull 25/45

12 FR lunges in place 105/125

10 bar muscle ups

12 FR lunges in place 105/125

400 m sled pull 25/45

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