Monday

Unwritten – CrossFit Functional

Power Clean (4 X 8)

Barbell cycling! Must be touch & go

3 min clock – build if you can maintain tng!

Metcon (AMRAP – Rounds)

5 min AMRAP

9 box jumps 20/24

6 Push Press 75/105

3 TTB

rest 3 min then repeat

*Work on consistency – goal is to get around same amount of reps on both amraps

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