Unwritten – CrossFit Functional
Power Clean (4 X 8)
Barbell cycling! Must be touch & go
3 min clock – build if you can maintain tng!
Metcon (AMRAP – Rounds)
5 min AMRAP
9 box jumps 20/24
6 Push Press 75/105
3 TTB
rest 3 min then repeat
*Work on consistency – goal is to get around same amount of reps on both amraps
