Monday
Unwritten – CrossFit Functional
Warm-up
Jog down/backwards jog back X 3
PVC/BARBELL/BARBELL
5 deadlifts/5 front squats/ 5 good mornings/ 5 squat snatch
3 X
first time thru with PVC, last 2 rounds with BB
Squat Snatch (2-2-2-1-1-1-1)
2 min clock – build to 1 rep max
7 minutes to warm up!
Metcon (AMRAP – Rounds)
9 min amrap
Sumo DL high pull
C2B
3/3, 6/6, 9/9,…..
65/95