Unwritten – CrossFit Functional

Warm-up (No Measure)

Rowling – 100m – 5X

burpees

air squats

toe touches

tuck jumps

Deadlift (10 -10 -10- 10)

Stay under 70%

Metcon (Weight)

6 min clock

15/20 bike

10 Front Squats (from ground) 65%

10 bar facing burpees

4x

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