Unwritten – CrossFit Functional

Warm-up (No Measure)

3 min jog around gym

KB Warm Up

stay light – warm up weight

10 KB swings

10 KB snatches

10 SA KB squats each arm

3x

Metcon (Weight)

Snatch Complex – snatch pull + full snatch

6X

2 min clock
PVC warm up before BB

5 muscle snatch

5 power snatch

5 squat snatch

Metcon (4 Rounds for time)

6 min clock

12/15 ski erg

10 devil press 35/50

200 m farmers carry 35/50

4x

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