Unwritten – CrossFit Functional

Warm-up (No Measure)

3 rounds

10 cal bike

30/30 ankle stretch

10 hip rotations

10 side to side lunges

10/side one leg toe touch

Bulgarian split squats (8-8-8-8)

2:30 clock

4 sets of 8/leg

Metcon (Time)

21-18-15-12-9-6-3

DB STO 35/50

box jumps

pull ups

20 min cap

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