Happy New Year

Unwritten – CrossFit FunctionalMetcon (Time)With a partner 200m barbell walking lunge 10 rope climbs 200m barbell walking lunges 50 DB power cleans 800 run 50 DB front squats RX – 35/45 barbell 35/55...

12/31

Unwritten – CrossFit FunctionalStrengthPush Jerk4 x 4 @ 70% Work on touch & go timingMetconMetcon (AMRAP – Reps)9 min AMRAP 21 Wall Balls 15 T2B 9 Burpees RX – 14/20