Happy New Year

Unwritten – CrossFit Functional

Metcon (Time)

With a partner

200m barbell walking lunge

10 rope climbs

200m barbell walking lunges

50 DB power cleans

800 run

50 DB front squats

RX –

35/45 barbell

35/55 DB

12/31

Unwritten – CrossFit Functional

Strength

Push Jerk

4 x 4 @ 70%

Work on touch & go timing

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

21 Wall Balls

15 T2B

9 Burpees

RX – 14/20